Table of Contents What is Collagen, the Key to Skin Elasticity and Structure? How Does Our Body Make Collagen? (Synthesis Process) Reasons Why Collagen Decreases with Age Effects of Collagen Loss on Skin (Signs of Aging) Lifestyle Strategies to Protect Collagen Health Nutritional Management to Aid Collagen Synthesis (Diet and Nutrients) External Management: Applying or Replenishing Collagen (Supplements, Cosmetics, Procedures) Turn Back Your Skin's Age with Collagen Management Having firm and elastic skin is a key indicator of youthfulness and good health. Collagen is the primary protein responsible for these qualities, acting as the structural framework of the skin. As we age, the amount of collagen in our skin naturally decreases, becoming a major cause of skin aging. Understanding the role of collagen and how to maintain its health is crucial for achieving radiant and resilient skin. In t...