Table of Contents Introduction Understanding the Hormone Cycle and Your Skin SOS Skincare Routine by Phase Key Ingredients for Inflammation Control Expert Opinion: The Importance of a Proactive Plan Q&A with a Dermatologist Conclusion Related Links (For Further Reading) 1. Introduction For many, the menstrual cycle dictates more than just mood and energy levels—it governs the predictability of hormonal acne . The sudden appearance of deep, painful breakouts, typically along the chin and jawline , requires a strategic SOS care plan. Treating these breakouts reactively isn't enough; true control lies in anticipating the hormonal shifts and adjusting your skincare routine proactively. This guide provides a two-phase plan for managing skin trouble and maintaining a clear complexion throughout the month. 2. Understanding the Ho...